Zippy Turkey and Rice

  Chicken & Turkey

Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal.

Zippy Turkey and Rice

Average Rating: 4

TOTAL TIME: Prep: 45 min. Bake: 35 min.
YIELD: 8 servings.

Ingredients

  • 1 cup uncooked brown rice
  • 1 pound lean ground turkey
  • 1 large onion, chopped
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
  • 2/3 cup picante sauce
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 cup shredded reduced-fat cheddar cheese, divided

Instructions

  • 1. Cook rice according to package directions.
  • 2. Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice.
  • 3. Transfer to a 13x9-in. baking dish coated with cooking spray.
  • 4. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts

1-1/4 cups: 294 calories, 9g fat (3g saturated fat), 55mg cholesterol, 593mg sodium, 35g carbohydrate (6g sugars, 5g fiber), 20g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 starch, 1 vegetable.

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