Average Rating: 4.555555TOTAL TIME: Prep: 5 min. Cook: 30 min.
YIELD: 6 servings.Ingredients
- 5 cups water
- 1 package (6 ounces) long grain and wild rice mix
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1-1/2 cups fat-free milk
- 1 package (8 ounces) fat-free cream cheese, cubed
- 1/4 teaspoon salt
- 3 cups frozen chopped broccoli
- 1 large carrot, shredded
- 1/4 cup sliced almonds, toasted
Instructions
- 1. In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- 2. Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds.
Nutrition Facts
1-1/2 cups: 232 calories, 5g fat (1g saturated fat), 10mg cholesterol, 927mg sodium, 35g carbohydrate (0 sugars, 3g fiber), 14g protein.
