Watercress & Orange Salad

  Salads

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges.

Watercress & Orange Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 12 servings.

Ingredients

  • 3 bunches watercress, trimmed (about 10 cups)
  • 4 medium oranges, peeled and sectioned
  • 1/4 cup olive oil
  • 3 tablespoons orange juice
  • 2 teaspoons grated orange zest
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon sugar
  • 1/8 teaspoon salt
  • Dash pepper

Instructions

  • 1. In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts

3/4 cup: 58 calories, 5g fat (1g saturated fat), 0 cholesterol, 37mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 1g protein.
Diabetic Exchanges:
1 vegetable, 1 fat.

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