Average Rating: 4.428571TOTAL TIME: Prep: 20 min. Bake: 20 min.
YIELD: 2 servings.Ingredients
- 1/3 cup coarsely chopped onion
- 1/3 cup chopped fresh mushrooms
- 1/3 cup chopped carrot
- 1/3 cup dry bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 pound lean ground turkey
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
Instructions
- 1. In a small skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender; cool slightly.
- 2. In a small bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well. Shape into a 6x3-in. loaf.
- 3. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 15 minutes.
- 4. In a small bowl, combine syrup and mustard; pour half over the turkey loaf. Bake 5-10 minutes longer or until no pink remains and a thermometer reads 165°. Serve with remaining syrup mixture.
Nutrition Facts
1 each: 292 calories, 11g fat (3g saturated fat), 90mg cholesterol, 629mg sodium, 25g carbohydrate (10g sugars, 2g fiber), 23g protein.
Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
