Average Rating: 4TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.Ingredients
- 1 teaspoon olive oil
- 1/2 cup chopped fresh mushrooms
- 1/4 cup chopped green pepper
- 1/4 cup chopped sweet red pepper
- 1 cup egg substitute
- 1/4 teaspoon pepper
- 2 whole wheat tortillas (8 inches), warmed
- 1/4 cup shredded reduced-fat cheddar cheese
- 2 tablespoons salsa
- 2 tablespoons fat-free sour cream
Instructions
- 1. In a small nonstick skillet, heat oil over medium-high heat. Add vegetables; cook and stir until tender. Remove from pan; keep warm.
- 2. Add egg substitute and pepper to same skillet; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from heat.
- 3. Spoon vegetable mixture and scrambled eggs across center of each tortilla; top with cheese, salsa and sour cream. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts
1 burrito: 294 calories, 8g fat (2g saturated fat), 13mg cholesterol, 585mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 21g protein.
Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.
