Turkey with Curried Cream Sauce

  Chicken & Turkey

Give plain old turkey a brand-new spin with classic Indian spices. My version's pretty mild, but if you're in the mood for fire, add extra curry and a shake or two of cayenne pepper. This dish disappears fast, no matter who's at the table.

Turkey with Curried Cream Sauce

Average Rating: 4.166666

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 3 servings.

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon curry powder
  • 1 cup chicken broth
  • 1/4 cup 2% milk
  • 2 teaspoons canola oil
  • 1 small yellow summer squash, sliced
  • 1 small zucchini, sliced
  • 1/2 small onion, thinly sliced
  • 2 cups cubed cooked turkey breast
  • 1/2 teaspoon grated lemon zest
  • Hot cooked rice
  • 3 tablespoons chopped cashews

Instructions

  • 1. In a small saucepan, melt butter over medium heat. Stir in flour and curry powder until smooth; gradually whisk in broth and milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Remove from heat; set aside.
  • 2. In a large skillet, heat oil over medium-high heat. Add squash, zucchini and onion; cook and stir until tender. Add turkey, lemon zest and reserved sauce; heat through. Serve with rice; sprinkle with cashews.

Nutrition Facts

1 cup turkey mixture with 1 tablespoon cashews (calculated without rice): 331 calories, 17g fat (6g saturated fat), 104mg cholesterol, 504mg sodium, 13g carbohydrate (4g sugars, 2g fiber), 33g protein.

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