Average Rating: 0TOTAL TIME: Prep: 15 min. Cook: 25 min.
YIELD: 8 servings.Ingredients
- 4 turkey breast tenderloins (12 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
- 1/4 cup chicken broth
SAUCE: - 1 tablespoon olive oil
- 5 shallots, thinly sliced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup chicken broth
- 1/4 cup balsamic vinegar
- 3 tablespoons seedless raspberry jam
Instructions
- 1. Sprinkle turkey with salt and pepper. In a large skillet, heat oil over medium heat; brown tenderloins in batches. Cook, covered, 8-10 minutes longer or until a thermometer reads 165°. Remove from pan; keep warm.
- 2. Add broth to skillet; increase heat to medium-high. Cook, stirring to loosen browned bits from pan; remove from heat.
- 3. Meanwhile, in another skillet, heat oil over medium-high heat. Add shallots, salt and pepper; cook and stir until shallots are tender. Add broth, stirring to loosen browned bits from pan. Stir in vinegar and jam. Bring to a boil; cook until slightly thickened, 4-5 minutes, stirring occasionally.
- 4. Slice tenderloins; drizzle with pan juices. Serve with berry sauce.
Nutrition Facts
1 serving: 258 calories, 6g fat (0 saturated fat), 68mg cholesterol, 414mg sodium, 12g carbohydrate (8g sugars, 0 fiber), 43g protein.
Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.