Turkey-Sweet Potato Soup

  Soups

A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time of year. When I have time to slow-cook it, my whole house smells cozy.

Turkey-Sweet Potato Soup

Average Rating: 4.6

TOTAL TIME: Prep: 20 min. Cook: 30 min.
YIELD: 4 servings.

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 2 cups water
  • 2 teaspoons sodium-free chicken bouillon granules
  • 1 can (14-3/4 ounces) cream-style corn
  • 1 tablespoon minced fresh sage
  • 1/4 teaspoon pepper
  • 1 tablespoon cornstarch
  • 1 cup 2% milk
  • 2 cups cubed cooked turkey breast

Instructions

  • 1. In a large saucepan, combine potatoes, water and bouillon; bring to a boil. Reduce heat; cook, covered, until potatoes are tender, 10-15 minutes.
  • 2. Stir in corn, sage and pepper; heat through. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in turkey; heat through.

Nutrition Facts

1-1/2 cups: 275 calories, 3g fat (1g saturated fat), 65mg cholesterol, 374mg sodium, 39g carbohydrate (13g sugars, 3g fiber), 26g protein.
Diabetic Exchanges:
3 lean meat, 2-1/2 starch.

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