Average Rating: 5TOTAL TIME: Prep: 25 min. Cook: 40 min.
YIELD: 16 servings.Ingredients
- 3 pounds lean ground turkey
- 3 medium green peppers, chopped
- 3 medium onions, finely chopped
- 2-1/4 cups ketchup
- 3/4 cup water
- 3 tablespoons white vinegar
- 3 tablespoons spicy brown mustard
- 1 jalapeno pepper, seeded and chopped
- 1/2 teaspoon pepper
- 16 whole wheat hamburger buns, split
Instructions
- 1. In a Dutch oven coated with cooking spray, cook the turkey, green peppers and onions over medium heat until meat is no longer pink and vegetables are tender; drain.
- 2. Stir in the ketchup, water, vinegar, mustard, jalapeno and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes, stirring occasionally. Serve on buns.
Nutrition Facts
1 sandwich: 293 calories, 9g fat (2g saturated fat), 67mg cholesterol, 751mg sodium, 35g carbohydrate (15g sugars, 4g fiber), 19g protein.
Diabetic Exchanges: 2 starch, 2 lean meat.