Turkey Sausage Patties

  Chicken & Turkey

Everybody who samples my breakfast sausage enjoys the taste and is amazed to learn it's made of turkey.

Turkey Sausage Patties

Average Rating: 3.5

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.

Ingredients

  • 2 to 3 teaspoons rubbed sage
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • Pinch allspice
  • 1 pound lean ground turkey

Instructions

  • 1. In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties.
  • 2. Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.

Nutrition Facts

1 patty: 117 calories, 6g fat (2g saturated fat), 60mg cholesterol, 71mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 13g protein.
Diabetic Exchanges:
2 lean meat.

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