Turkey Sage Sausage Patties

  Chicken & Turkey

I like to eat smart—starting with this homemade turkey sausage. If you like garlic, try substituting it for the sage.

Turkey Sage Sausage Patties

Average Rating: 4.166666

TOTAL TIME: Prep: 10 min. + chilling Cook: 15 min.
YIELD: 6 patties.

Ingredients

  • 1 small onion, finely chopped
  • 1/4 cup dry bread crumbs
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 pound lean ground turkey
  • 2 teaspoons canola oil

Instructions

  • 1. In a large bowl, combine the first six ingredients. Crumble turkey over mixture; mix lightly but thoroughly. Shape into six patties. Refrigerate, covered, for 2 hours.
  • 2. In a large nonstick skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 165°, 6-7 minutes on each side.

Nutrition Facts

1 patty: 150 calories, 8g fat (2g saturated fat), 60mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 14g protein.
Diabetic Exchanges:
2 lean meat, 1/2 fat.

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