Average Rating: 4.363636TOTAL TIME: Prep: 40 min. Cook: 6 hours
YIELD: 8 servings.Ingredients
- 1/4 cup egg substitute
- 1/2 cup seasoned bread crumbs
- 1/3 cup chopped onion
- 1/2 teaspoon pepper
- 1/4 teaspoon salt-free seasoning blend
- 1-1/2 pounds lean ground turkey
SAUCE:- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 small zucchini, chopped
- 1 medium green pepper, chopped
- 1 medium onion, chopped
- 1 can (6 ounces) tomato paste
- 2 bay leaves
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried parsley flakes
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 1 package (16 ounces) whole wheat spaghetti
Instructions
- 1. In a large bowl, combine the egg substitute, bread crumbs, onion, pepper and seasoning blend. Crumble turkey over mixture and mix well. Shape into 1-in. balls; place on a rack coated with cooking spray in a shallow baking pan. Bake at 400° for 15 minutes or until no longer pink.
- 2. Meanwhile, in a 4- or 5-qt. slow cooker, combine the tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic and seasonings. Stir in meatballs. Cover and cook on low for 6 hours. Cook spaghetti according to package directions; serve with meatballs and sauce.
Nutrition Facts
4 meatballs with 3/4 cup sauce and 1 cup spaghetti: 416 calories, 8g fat (2g saturated fat), 67mg cholesterol, 533mg sodium, 61g carbohydrate (9g sugars, 10g fiber), 28g protein.
