Average Rating: 4.428571TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.Ingredients
- 1/2 cup seasoned bread crumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound lean ground turkey
- 3/4 cup reduced-fat plain yogurt
- 1/2 cup finely chopped peeled cucumber
- 2 tablespoons finely chopped onion
- 1-1/2 teaspoons lemon juice
- 8 whole wheat pita pocket halves
- 2 cups shredded lettuce
- 1 cup chopped tomatoes
Instructions
- 1. In a large bowl, combine the bread crumbs, egg and seasonings. Crumble turkey over mixture and mix well. Shape into 16 balls.
- 2. Place meatballs on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 400° for 15-20 minutes or until no longer pink.
- 3. Meanwhile, in a small bowl, combine the yogurt, cucumber, onion and lemon juice. Line pitas with lettuce and tomatoes; add meatballs and drizzle with yogurt sauce.
Nutrition Facts
2 filled pita pocket halves: 439 calories, 14g fat (4g saturated fat), 145mg cholesterol, 975mg sodium, 48g carbohydrate (6g sugars, 6g fiber), 32g protein.