Turkey Meat Loaf

  Dinner

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times.

Turkey Meat Loaf

Average Rating: 4.375

TOTAL TIME: Prep: 15 min. Bake: 1 hour + standing
YIELD: 10 servings.

Ingredients

  • 1 cup quick-cooking oats
  • 1 medium onion, chopped
  • 1/2 cup shredded carrot
  • 1/2 cup fat-free milk
  • 1/4 cup egg substitute
  • 2 tablespoons ketchup
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 pounds lean ground turkey

  • TOPPING:
  • 1/4 cup ketchup
  • 1/4 cup quick-cooking oats

Instructions

  • 1. Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly.
  • 2. Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.

Nutrition Facts

1 slice: 195 calories, 8g fat (2g saturated fat), 63mg cholesterol, 188mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 20g protein.
Diabetic Exchanges:
3 lean meat, 1 starch.

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