Turkey Cutlets in Lemon Wine Sauce

  Chicken & Turkey

After I ate something like this at a local Italian restaurant, I figured out how to make it at home for my family. Now I serve it a lot since it's so quick to make—and they're so happy I do.

Turkey Cutlets in Lemon Wine Sauce

Average Rating: 4.5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 4 turkey breast cutlets (2-1/2 ounces each)
  • 1 tablespoon olive oil
  • 1 cup white wine or chicken broth
  • 1/4 cup lemon juice

Instructions

  • 1. In a shallow bowl, mix flour, salt, paprika and pepper. Dip turkey in flour mixture to coat both sides; shake off excess.
  • 2. In a large skillet, heat oil over medium heat. Add turkey and cook in batches 1-2 minutes on each side or until no longer pink. Remove from pan.
  • 3. Add wine and lemon juice to skillet, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced by half. Return cutlets to pan; turn to coat and heat through.

Nutrition Facts

1 turkey cutlet with 2 tablespoons sauce: 145 calories, 4g fat (1g saturated fat), 44mg cholesterol, 110mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 18g protein.
Diabetic Exchanges:
2 lean meat, 1 fat.

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