Turkey Breakfast Sausage

  Breakfast

My hearty sausage patties are loaded with flavor but contain a fraction of the sodium and fat found in commercial breakfast links.

Turkey Breakfast Sausage

Average Rating: 5

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.

Ingredients

  • 1 pound lean ground turkey
  • 3/4 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground ginger

Instructions

  • 1. Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger. Shape into eight 2-in. patties.
  • 2. In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.

Nutrition Facts

1 patty: 85 calories, 5g fat (1g saturated fat), 45mg cholesterol, 275mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 10g protein.
Diabetic Exchanges:
1 lean meat, 1/2 fat.

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