Trail Mix Apple Salad

  Salads

I created this salad as a way to make use of the many wonderful apple varieties available in the fall. It's also a great way to add healthy nuts and seeds to your diet.

Trail Mix Apple Salad

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TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.

Ingredients

  • 1 medium apple, coarsely chopped
  • 3/4 teaspoon lemon juice
  • 2 tablespoons chopped walnuts
  • 1 tablespoon sunflower kernels
  • 1 tablespoon dried cranberries
  • 2 teaspoons honey
  • 1 teaspoon flaxseed
  • 1/8 teaspoon ground cinnamon

Instructions

  • 1. In a small bowl, combine the apple and lemon juice. Add remaining ingredients; toss to coat. Chill until serving.

Nutrition Facts

3/4 cup: 151 calories, 7g fat (1g saturated fat), 0 cholesterol, 19mg sodium, 21g carbohydrate (16g sugars, 3g fiber), 3g protein.
Diabetic Exchanges:
1 starch, 1 fat, 1/2 fruit.

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