Terrific Turkey Meat Loaf

  Dinner

You'll love this moist, tender entree. Not only is it loaded with flavor, it's low in carbohydrates and saturated fat.

Terrific Turkey Meat Loaf

Average Rating: 4.444444

TOTAL TIME: Prep: 15 min. Bake: 50 min.
YIELD: 4 servings.

Ingredients

  • 1 large egg white, lightly beaten
  • 1/2 cup oat bran
  • 1/2 cup chopped green pepper
  • 1/4 cup finely chopped onion
  • 3 tablespoons ketchup
  • 2 tablespoons chopped ripe olives
  • 1 tablespoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon pepper
  • 1 pound ground turkey

Instructions

  • 1. Preheat oven to 375°. In a large bowl, combine all ingredients except turkey. Add turkey; mix lightly but thoroughly. Pat into a loaf in an 11x7-in. baking dish coated with cooking spray.
  • 2. Bake, uncovered, until a thermometer reads 165°, 50-60 minutes.

Nutrition Facts

1 serving: 226 calories, 10g fat (2g saturated fat), 75mg cholesterol, 381mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 25g protein.
Diabetic Exchanges:
3 lean meat, 1/2 starch.

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