Tender Chicken Nuggets for 4

  Chicken & Turkey

Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping,"

Tender Chicken Nuggets for 4

Average Rating: 4.6875

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 large egg white
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes

Instructions

  • 1. In a large resealable plastic bag, combine bread crumbs and cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat.
  • 2. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until no longer pink, turning once.

Nutrition Facts

3 ounce-weight: 194 calories, 3g fat (1g saturated fat), 68mg cholesterol, 250mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 30g protein.
Diabetic Exchanges:
3 lean meat, 1/2 starch.

Tags