Sweet and Tangy Chicken

Dinner

Spicy barbecue sauce blends with sweet pineapple in this quick-to-fix chicken dish. It's tasty enough for a company dinner; just add a salad and rolls.

Average Rating: 4.75

TOTAL TIME: Prep: 10 min. Cook: 5 hours
YIELD: 8 servings.

Ingredients

8 boneless skinless chicken breast halves (4 ounces each)
1 bottle (18 ounces) barbecue sauce
1 can (20 ounces) pineapple chunks, undrained
1 medium green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
Hot cooked rice

Instructions

1. Place four chicken breasts in a 5-qt. slow cooker. Combine the barbecue sauce, pineapple, green pepper, onion and garlic; pour half over the chicken. Top with remaining chicken and sauce.
2. Cover and cook on low until a thermometer reads 165°, about 5 hours. Thicken sauce if desired. Serve the chicken and sauce with rice.

Nutrition Facts

1 chicken breast half: 264 calories, 5g fat (1g saturated fat), 63mg cholesterol, 1101mg sodium, 28g carbohydrate (24g sugars, 3g fiber), 26g protein.