Sunny Strawberry & Cantaloupe Salad

  Salads

My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds.

Sunny Strawberry & Cantaloupe Salad

Average Rating: 4

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.

Ingredients

  • 1 cup sliced fresh strawberries
  • 1 cup cubed cantaloupe
  • 1/2 cup cubed part-skim mozzarella cheese
  • 2 tablespoons raspberry vinaigrette
  • 1/2 cup fresh raspberries
  • 1 tablespoon sunflower kernels
  • Thinly sliced fresh mint leaves, optional

Instructions

  • 1. In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.

Nutrition Facts

3/4 cup: 105 calories, 7g fat (2g saturated fat), 4mg cholesterol, 113mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 3g protein.
Diabetic Exchanges:
1-1/2 fat, 1/2 fruit.

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