Strawberry Mango Smoothies

Breakfast

Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies—they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack.

Average Rating: 5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.

Ingredients

1 cup fat-free milk
1/2 cup vanilla yogurt
1-1/2 cups halved fresh strawberries
1 medium mango, peeled and chopped
4 to 6 ice cubes
Sugar substitute equivalent to 1 tablespoon sugar

Instructions

1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 100 calories, 1g fat (0 saturated fat), 3mg cholesterol, 47mg sodium, 21g carbohydrate (18g sugars, 2g fiber), 4g protein.
Diabetic Exchanges:
1 fruit, 1/2 fat-free milk.