Average Rating: 4.333333TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.Ingredients
- 1 tablespoon canola oil
- 6 boneless skinless chicken thighs (about 1-1/2 pounds)
- 1/3 cup soy sauce
- 1/3 cup white wine or reduced-sodium chicken broth
- 3 tablespoons sugar
- 3 garlic cloves, minced
- 1 tablespoon cornstarch
- 3 tablespoons water
Instructions
- 1. In a large skillet, heat oil over medium-high heat. Brown chicken on both sides.
- 2. In a small bowl, mix soy sauce, wine, sugar and garlic; pour over chicken. Bring to a boil. Reduce heat; simmer, covered, 5-7 minutes or until a thermometer inserted in chicken reads 170°. Remove chicken; keep warm.
- 3. Remove cooking juices from pan; skim fat and return juices to pan. In a small bowl, mix cornstarch and water until smooth; stir into juices. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Serve with chicken.
Nutrition Facts
1 chicken thigh with 1 tablespoon sauce: 229 calories, 11g fat (2g saturated fat), 76mg cholesterol, 881mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 23g protein.