Special Pork Chops

Dinner

I work 9 hours a day, so I need delicious and simple recipes like this one. My husband thinks I work hard fixing meals, but these chops are good and easy. In summer, I can my own salsa and use some to top these chops.

Average Rating: 4

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.

Ingredients

6 boneless pork chops (6 ounces each)
1 tablespoon canola oil
1 jar (16 ounces) salsa

Instructions

1. In a large cast-iron or other ovenproof skillet, brown the pork chops in oil; drain any fat. Pour salsa over chops. Bake, uncovered, at 350° until a thermometer reads 145°, 20-25 minutes. Let stand 5 minutes.

Nutrition Facts

1 pork chop: 273 calories, 12g fat (4g saturated fat), 82mg cholesterol, 350mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 33g protein.
Diabetic Exchanges:
5 lean meat, 1/2 fat.