Average Rating: 4TOTAL TIME: Prep: 15 min. Cook: 30 min.
YIELD: 8 servings (2-1/2 quarts).Ingredients
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1-3/4 cups water
- 1 envelope chili seasoning
- 3 cups diced cooked turkey or chicken
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15-1/4 ounces) whole kernel corn, drained
DUMPLINGS: - 1-1/2 cups biscuit/baking mix
- 1/2 cup cornmeal
- 3/4 cup shredded cheddar cheese, divided
- 2/3 cup milk
Instructions
- 1. In a Dutch oven, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. Add beans and corn.
- 2. In a large bowl, combine biscuit mix, cornmeal and 1/2 cup of cheese; stir in milk. Drop by heaping tablespoonfuls onto the simmering soup. Cover and cook for 12-15 minutes or until dumplings are firm. Sprinkle with remaining cheese; cover and cook 1 minute longer or until the cheese is melted.
Nutrition Facts
1-1/4 cups: 424 calories, 11g fat (4g saturated fat), 54mg cholesterol, 1358mg sodium, 51g carbohydrate (8g sugars, 8g fiber), 29g protein.