Average Rating: 4.357142TOTAL TIME: Prep: 30 min. + rising Bake: 25 min.
YIELD: 6 servings.Ingredients
- 3/4 cup water (70° to 80°)
- 1 tablespoon canola oil
- 1 tablespoon nonfat dry milk powder
- 1 tablespoon sugar
- 1 teaspoon salt
- 2-1/4 cups bread flour
- 1/4 cup yellow cornmeal
- 1 teaspoon active dry yeast
FILLING: - 1 small onion, finely chopped
- 1 small sweet yellow pepper, finely chopped
- 1 tablespoon canola oil
- 1-1/2 cups shredded cooked chicken breast
- 3/4 cup salsa
- 2/3 cup shredded Mexican cheese blend
- 1/2 cup refried beans
- 3/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon dried oregano
EGG WASH: - 1 large egg white, beaten
- 1 tablespoon water
- Sour cream, optional
Instructions
- 1. In bread machine pan, place the first eight ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
- 2. Meanwhile, for filling, in a large skillet, saute onion and pepper in oil until crisp-tender. Stir in the chicken, salsa, cheese, beans and seasonings; heat through. Remove from the heat; set aside.
- 3. When cycle is completed, turn dough onto a lightly floured surface. Roll dough to a 14x12-in. rectangle. Spread filling over half of dough to within 1/2 in. of edges. Fold dough over filling; pinch seams to seal and tuck ends under. Combine egg white and water; brush over dough. Cut slits in top.
- 4. Place on an ungreased baking sheet. Bake at 350° for 25-30 minutes or until golden brown. Let stand for 5 minutes before cutting. Serve with sour cream if desired.
Nutrition Facts
1 slice (calculated without sour cream): 367 calories, 10g fat (3g saturated fat), 40mg cholesterol, 696mg sodium, 48g carbohydrate (5g sugars, 3g fiber), 21g protein.
Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.