Smoky Braised Chuck Roast
After tiring of the same sauces, I began experimenting with spices and flavors, coming up with this concoction. It's excellent with steak, London broil or a roast, and delivers the flavor of a summer cookout all year long!
Average Rating: 0 4 ounces cooked beef: 305 calories, 16g fat (6g saturated fat), 111mg cholesterol, 465mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 34g protein.
YIELD: 8 servings.Ingredients
Instructions
Freeze option: Place sliced chuck roast in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high, stirring gently and adding a little broth if necessary, until heated through. Nutrition Facts