Slow Cooker Sweet-and-Sour Chicken

  Chicken & Turkey

I use my slow-cooker to fix this stir-fry like supper. Adding the onions, pineapple and snow peas later in the process keeps them from becoming over-cooked.

Slow Cooker Sweet-and-Sour Chicken

Average Rating: 4.571428

TOTAL TIME: Prep: 15 min. Cook: 3 hours 20 min.
YIELD: 5 servings.

Ingredients

  • 1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch strips
  • 1 tablespoon canola oil
  • Salt and pepper to taste
  • 1 can (8 ounces) pineapple chunks
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 2 medium carrots, sliced
  • 2 tablespoons soy sauce
  • 4 teaspoons cornstarch
  • 1 cup sweet-and-sour sauce
  • 1/4 cup water
  • 1-1/2 teaspoons ground ginger
  • 3 green onions, cut into 1-inch pieces
  • 1-1/2 cups fresh or frozen snow peas
  • Hot cooked rice

Instructions

  • 1. In a large skillet, saute chicken in oil for 4-5 minutes; drain. Sprinkle with salt and pepper. Drain pineapple, reserving juice; set pineapple aside. In a 5-qt. slow cooker, combine the chicken, water chestnuts, carrots, soy sauce and pineapple juice. Cover and cook on low for 3 hours or until chicken juices run clear.
  • 2. In a small bowl, combine the cornstarch, sweet-and-sour sauce, water and ginger until smooth. Stir into the slow cooker. Add onions and reserved pineapple; cover and cook on high for 15 minutes or until thickened. Add peas; cook 5 minutes longer. Serve with rice.

Nutrition Facts

1 cup: 293 calories, 6g fat (1g saturated fat), 63mg cholesterol, 753mg sodium, 36g carbohydrate (23g sugars, 3g fiber), 25g protein.

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