Slow-Cooker Pork and Apple Curry

  Dinner

Here's a gentle curry dish that's sure to please American palates. For fun, try varying the garnish—add a few chopped peanuts or a little chutney.

Slow-Cooker Pork and Apple Curry

Average Rating: 4.230769

TOTAL TIME: Prep: 15 min. Cook: 5-1/2 hours
YIELD: 8 servings.

Ingredients

  • 2 pounds boneless pork loin roast, cut into 1-inch cubes
  • 1 medium apple, peeled and chopped
  • 1 small onion, chopped
  • 1/2 cup orange juice
  • 1 tablespoon curry powder
  • 1 teaspoon chicken bouillon granules
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • Hot cooked rice, optional
  • 1/4 cup raisins
  • 1/4 cup sweetened shredded coconut, toasted

Instructions

  • 1. In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-6 hours or until meat is tender.
  • 2. Increase heat to high. In a small bowl, combine cornstarch and water until smooth; stir into slow cooker. Cover and cook for 30 minutes or until thickened, stirring once.
  • 3. Serve with rice if desired. Sprinkle with raisins and coconut.

Nutrition Facts

2/3 cup: 174 calories, 6g fat (2g saturated fat), 57mg cholesterol, 287mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 22g protein.
Diabetic Exchanges:
3 lean meat, 1/2 starch.

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