Average Rating: 3.8TOTAL TIME: Prep: 25 min. Cook: 5 hours
YIELD: 6 servings.Ingredients
- 6 medium Yukon Gold potatoes, quartered
- 1 broiler/fryer chicken (3-1/2 pounds), cut up and skin removed
- 2 large onions, quartered
- 1 whole garlic bulb, separated and peeled
- 3 teaspoons dried oregano
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 1/2 cup plus 1 tablespoon water, divided
- 1 tablespoon olive oil
- 4 teaspoons cornstarch
Instructions
- 1. Place potatoes in a 5-qt. slow cooker. Add chicken, onions and garlic; sprinkle with seasonings. Pour 1/2 cup water over top. Drizzle with oil. Cook, covered, on low until chicken and vegetables are tender, 5-6 hours.
- 2. In a bowl, mix cornstarch and remaining water until smooth. Remove chicken and vegetables from slow cooker; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. Stir cornstarch mixture; stir into juices. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken and vegetables.
Nutrition Facts
1 serving: 404 calories, 9g fat (2g saturated fat), 86mg cholesterol, 482mg sodium, 46g carbohydrate (4g sugars, 6g fiber), 34g protein.
Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.