Slow-Cooked Chicken a la King

  Chicken & Turkey

When I know I'll be having a busy day with little time for cooking, I prepare this tasty main dish. Brimming with tender chicken and colorful vegetables, it smells so good while cooking.

Slow-Cooked Chicken a la King

Average Rating: 4.433333

TOTAL TIME: Prep: 10 min. Cook: 7-1/2 hours
YIELD: 6 servings.

Ingredients

  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon pepper
  • Dash cayenne pepper
  • 1 pound boneless skinless chicken breasts, cubed
  • 1 celery rib, chopped
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1 package (10 ounces) frozen peas, thawed
  • 2 tablespoons diced pimientos, drained
  • Hot cooked rice

Instructions

  • 1. In a 3-qt. slow cooker, combine soup, flour, pepper and cayenne until smooth. Stir in chicken, celery, green pepper and onion.
  • 2. Cover and cook on low for 7-8 hours or until meat is no longer pink. Stir in peas and pimientos. Cook 30 minutes longer or until heated through. Serve with rice.

Nutrition Facts

1 cup chicken mixture: 174 calories, 3g fat (1g saturated fat), 44mg cholesterol, 268mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 19g protein.
Diabetic Exchanges:
2 lean meat, 1 starch.

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