Average Rating: 1TOTAL TIME: Prep: 25 min. + soaking Cook: 9 hours
YIELD: 8 servings.Ingredients
- 1 pound dried navy beans
- 2 cups water
- 1/2 cup dark molasses
- 5 slices salt pork belly (about 3 ounces), cut into 1/2-inch pieces
- 1 small onion, finely chopped
- 3 tablespoons brown sugar
- 2 garlic cloves, minced
- 1 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/2 teaspoon pepper
Instructions
- 1. Rinse and sort beans; soak according to package directions.
- 2. Drain and rinse beans, discarding liquid. Transfer beans to a 4-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low until beans are tender, 9-11 hours.
- 3.
Nutrition Facts
3/4 cup: 463 calories, 20g fat (7g saturated fat), 19mg cholesterol, 1429mg sodium, 56g carbohydrate (23g sugars, 9g fiber), 15g protein.