Skillet Chicken with Raspberry Sauce

  Chicken & Turkey

Basic skillet-cooked chicken gets a slightly sweet kick with this fresh, fun raspberry sauce. It's great over rice, too.

Skillet Chicken with Raspberry Sauce

Average Rating: 4.666666

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup seedless raspberry jam
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 1/8 teaspoon crushed red pepper flakes

Instructions

  • 1. Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 5-7 minutes on each side or until a thermometer reads 170°.
  • 2. Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced to 1/2 cup. Serve with chicken.

Nutrition Facts

1 each: 260 calories, 3g fat (1g saturated fat), 78mg cholesterol, 369mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 29g protein.
Diabetic Exchanges:
4 lean meat, 1-1/2 starch.

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