Skillet Chicken with Barbecue Onion

  Chicken & Turkey

Barbecue chicken is a sure bet with guests, but it’s also messy at times. My recipe lets you savor that flavor without a pile of napkins.

Skillet Chicken with Barbecue Onion

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 medium sweet onion, cut into 1-inch pieces
  • 1 small sweet red pepper, cut into 1-inch pieces
  • 2/3 cup honey barbecue sauce

Instructions

  • 1. Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Remove and keep warm.
  • 2. Add onion and red pepper to same pan; cook and stir 5-6 minutes or until tender. Add barbecue sauce; heat through. Serve with chicken.

Nutrition Facts

1 chicken breast half with 1/4 cup sauce: 250 calories, 6g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 21g carbohydrate (17g sugars, 1g fiber), 23g protein.

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