Sesame-Garlic Pumpkin Seeds

  Snacks

This “everything” mix of pumpkin seeds with other seeds and seasoning is a fun treat—a lively way to use the seeds left over from your Halloween jack-o’-lantern!

Sesame-Garlic Pumpkin Seeds

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TOTAL TIME: Prep: 10 min. Bake: 35 min.
YIELD: 2 cups.

Ingredients

  • 1 large egg white
  • 1 tablespoon canola oil
  • 2 cups fresh pumpkin seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon poppy seeds
  • 1 teaspoon dried minced onion
  • 1 teaspoon dried minced garlic
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon caraway seeds

Instructions

  • 1. Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan.
  • 2. Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.

Nutrition Facts

1/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 190mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 fat, 1/2 starch.

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