Seasoned Chicken Strips

These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad.

Seasoned Chicken Strips

Average Rating: 4.629629

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 1/3 cup egg substitute or 1 large egg
  • 1 tablespoon prepared mustard
  • 1 garlic clove, minced
  • 3/4 cup dry bread crumbs
  • 2 teaspoons dried basil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound chicken tenderloins

Instructions

  • 1. Preheat oven to 400°. In a shallow bowl, whisk together egg substitute, mustard and garlic. In another shallow bowl, toss bread crumbs with seasonings. Dip chicken in egg mixture, then coat with crumb mixture.
  • 2. Place on a baking sheet coated with cooking spray. Bake until golden brown and chicken is no longer pink, 10-15 minutes.

Nutrition Facts

3 ounces cooked chicken: 194 calories, 2g fat (0 saturated fat), 56mg cholesterol, 518mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 31g protein.
Diabetic Exchanges:
3 lean meat, 1 starch.