Sausage & Mushroom Pizza Frittata

  Pizza

I love this frittata because the combination of fresh flavors makes it special. It's the perfect sunny South Florida breakfast.

Sausage & Mushroom Pizza Frittata

Average Rating: 5

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

  • 4 ounces bulk Italian sausage
  • 2 cups sliced fresh mushrooms
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons finely chopped green pepper
  • 1/4 cup finely chopped fresh pineapple
  • 6 large eggs, beaten
  • 6 tablespoons marinara sauce
  • 2 tablespoons shredded part-skim mozzarella cheese
  • 2 tablespoons grated Parmigiano-Reggiano cheese
  • 2 tablespoons minced fresh parsley

Instructions

  • 1. Preheat broiler. In a 10-in. ovenproof skillet, cook sausage, mushrooms, onion and pepper over medium heat until sausage is no longer pink and vegetables are tender, 6-8 minutes, breaking sausage into crumbles; drain.
  • 2. Return sausage mixture to skillet; stir in pineapple. Pour in beaten eggs. Cook, covered, until nearly set, 4-6 minutes. Spread marinara over top; sprinkle with cheeses.
  • 3. Broil 3-4 in. from heat until eggs are completely set and cheese is melted, 2-3 minutes. Let stand 5 minutes. Sprinkle with parsley; cut into wedges.

Nutrition Facts

1 wedge: 226 calories, 15g fat (5g saturated fat), 299mg cholesterol, 459mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 16g protein.

Tags