Average Rating: 4.12TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.Ingredients
- 1 tablespoon cornstarch
- 1/2 cup reduced-sodium beef broth
- 1/4 cup sherry or additional beef broth
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon brown sugar
- 1 garlic clove, minced
- 1 teaspoon minced fresh gingerroot
- 2 teaspoons canola oil, divided
- 1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
- 2 cups fresh small broccoli florets
- 8 green onions, cut into 1-inch pieces
Instructions
- 1. Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan.
- 2. Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts
1-1/4 cups: 313 calories, 11g fat (3g saturated fat), 68mg cholesterol, 816mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 29g protein.
Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
