Sammie’s Breakfast Burritos

  Breakfast

“We're trying to eat healthier, so this recipe is the result of lightening up fast-food burritos. You can replace the sausage with ham or bacon.â€‌

Sammie’s Breakfast Burritos

Average Rating: 5

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

  • 4 large eggs
  • 1/4 cup salsa
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 3 breakfast turkey sausage links, casings removed
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 4 fat-free flour tortillas (6 inches), warmed

Instructions

  • 1. In a small bowl, whisk the eggs, salsa, chili powder, cumin and pepper; set aside.
  • 2. Crumble sausage into a large skillet; cook over medium heat until no longer pink. Drain. Push sausage to the sides of pan. Pour egg mixture into center of pan. Cook and stir until set. Sprinkle cheese over the top. Remove from the heat; cover and let stand until cheese is melted.
  • 3. Place 1/2 cup mixture on each tortilla; roll up.

Nutrition Facts

1 each: 211 calories, 11g fat (4g saturated fat), 233mg cholesterol, 510mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 13g protein.

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