Salmon with Balsamic-Honey Glaze

Dinner

Look no further—you’ve just found the first, last and only way you’ll ever want to fix salmon again. The sweet and tangy flavors blend beautifully in this easy-to-remember recipe.

Average Rating: 3.76923

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 8 servings.

Ingredients

1/2 cup balsamic vinegar
2 tablespoons white wine or chicken broth
2 tablespoons Dijon mustard
2 tablespoons honey
5 garlic cloves, minced
1 tablespoon olive oil
8 salmon fillets (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon minced fresh oregano

Instructions

1. Combine the first 6 ingredients in a small saucepan. Bring to a boil; cook and stir for 4-5 minutes or until thickened.
2. Place salmon skin side down on a greased 15x10x1-in. baking pan. Sprinkle with salt and pepper. Spoon glaze over salmon; top with oregano.
3. Bake, uncovered, at 400° until fish flakes easily with a fork, 12-15 minutes.

Nutrition Facts

1 fillet: 319 calories, 17g fat (3g saturated fat), 85mg cholesterol, 323mg sodium, 9g carbohydrate (8g sugars, 0 fiber), 29g protein.
Diabetic Exchanges:
4 lean meat, 1/2 starch, 1/2 fat.