Salmon Bean Wraps

Lunch

Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch.

Average Rating: 4

TOTAL TIME: Prep: 20 min. + chilling
YIELD: 2 servings.

Ingredients

1/4 cup cubed avocado
3/4 cup canned black beans, rinsed and drained
1/4 cup finely chopped tomato
3 tablespoons minced fresh cilantro
3 tablespoons fat-free sour cream
2 tablespoons finely chopped red onion
1-1/2 teaspoons lemon juice
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
2 ounces flaked smoked salmon fillets
1 cup shredded lettuce

Instructions

1. In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes.
2. Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.

Nutrition Facts

1 wrap: 315 calories, 7g fat (1g saturated fat), 10mg cholesterol, 603mg sodium, 44g carbohydrate (5g sugars, 8g fiber), 16g protein.
Diabetic Exchanges:
2 starch, 2 lean meat, 1 vegetable, 1/2 fat.