Rosemary Lime Chicken

  Chicken & Turkey

I experimented with herbs and seasonings quite a bit before creating the final version of this entree. The tartness of the lime juice really complements the rosemary. Everyone loves it.

Rosemary Lime Chicken

Average Rating: 4.888888

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 2 tablespoons canola oil
  • 1/2 cup white wine or chicken broth
  • 1/4 cup lime juice
  • 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • 1. Flatten chicken to 1/2-in. thickness. In a large skillet, brown chicken in oil over medium-high heat. Add the remaining ingredients. Cook, uncovered, until chicken is no longer pink, 5-7 minutes.

Nutrition Facts

1 each: 244 calories, 9g fat (1g saturated fat), 82mg cholesterol, 389mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 33g protein.
Diabetic Exchanges:
4 lean meat, 1/2 fat.

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