Average Rating: 4.4TOTAL TIME: Prep: 20 min. + marinating Bake: 1-3/4 hours + standing
YIELD: 6 servings.Ingredients
- 3/4 cup honey
- 1/3 cup extra virgin olive oil
- 1/3 cup Dijon mustard
- 1/4 cup lemon juice
- 3 tablespoons chicken seasoning
- 7 garlic cloves, minced
- 1 broiler/fryer chicken (3 to 4 pounds)
VEGETABLES: - 1-1/2 pounds baby red potatoes
- 1 pound carrots, cut into 1-inch pieces
- 3 to 4 fresh rosemary sprigs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon chicken seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium lemon, sliced
Instructions
- 1. In a small bowl, whisk the first 6 ingredients until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate at least 3 hours, turning occasionally. Cover and refrigerate remaining marinade for basting.
- 2. Drain chicken, discarding marinade in bowl. Preheat oven to 450°. Place chicken on a rack in a shallow roasting pan, breast side up. Tuck wings under chicken; tie drumsticks together.
- 3. Roast 15 minutes. Meanwhile, in a large bowl, combine potatoes, carrots, rosemary, oil, chicken seasoning, salt and pepper. Add to roasting pan; reduce oven setting to 350°.
- 4. Roast until a thermometer inserted in thickest part of thigh reads 170°-175°, 1-1/2 - 1-3/4 hours, adding the lemon slices during the last 15 minutes of roasting and brushing occasionally with reserved marinade. Cover loosely with foil if chicken browns too quickly.
- 5. Remove chicken from oven; tent with foil. Let stand 15 minutes before carving; discard rosemary sprigs.
Nutrition Facts
5 ounces cooked chicken with 1 cup vegetables: 654 calories, 31g fat (7g saturated fat), 104mg cholesterol, 919mg sodium, 58g carbohydrate (32g sugars, 4g fiber), 36g protein.