Average Rating: 4.5TOTAL TIME: Prep: 10 min. Bake: 30 min.
YIELD: 4 servings.Ingredients
- 2 large potatoes (about 1-1/2 pounds)
- 2 teaspoons olive oil
- 2 teaspoons Montreal steak seasoning
CHICKEN: - 4 bone-in chicken thighs
- 4 chicken drumsticks
- 1 tablespoon hot water
- 2 teaspoons butter
- 1 teaspoon dried rosemary, crushed
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pepper
Instructions
- 1. Preheat oven to 450°. Cut each potato lengthwise into 12 wedges; toss with oil and steak seasoning. Arrange in a single layer in a greased 15x10x1-in. baking pan. Roast on a lower oven rack 30-35 minutes or until tender and lightly browned, turning occasionally.
- 2. Place chicken in a large bowl. In a small bowl, mix remaining ingredients; add to chicken and toss to coat. Transfer to a rack in a broiler pan, skin side up. Place on an oven rack above potatoes; roast 30-35 minutes or until a thermometer inserted in chicken reads 170°-175°. Serve with potato wedges.
Nutrition Facts
1 thigh and 1 drumstick (skin removed) with 6 potato wedges: 447 calories, 17g fat (5g saturated fat), 133mg cholesterol, 596mg sodium, 33g carbohydrate (1g sugars, 4g fiber), 41g protein.
Diabetic Exchanges: 5 lean meat, 2 starch, 2 fat.