Average Rating: 0TOTAL TIME: Prep: 25 min. Bake: 55 min. + cooling
YIELD: 12 servings.Ingredients
- 3 medium fresh golden beets (about 1 pound)
- 3 medium fresh beets (about 1 pound)
- 2 tablespoons lime juice
- 2 tablespoons orange juice
- 1/2 teaspoon fine sea salt
- 1 tablespoon minced fresh parsley
- 1 tablespoon minced fresh sage
- 1 garlic clove, minced
- 1 teaspoon grated orange zest
- 3 tablespoons crumbled goat cheese
- 2 tablespoons sunflower kernels
Instructions
- 1. Preheat oven to 400°. Scrub beets and trim tops by 1 in. Place beets on a double thickness of heavy-duty foil (about 24x12 in.). Fold foil around beets, sealing tightly. Place on a baking sheet. Roast until tender, 55-65 minutes. Open foil carefully to allow steam to escape.
- 2. When cool enough to handle, peel, halve and slice beets; place in a serving bowl. Add lime juice, orange juice and salt; toss to coat. Combine parsley, sage, garlic and orange zest; sprinkle over beets. Top with goat cheese and sunflower kernels. Serve warm or chilled.
Nutrition Facts
3/4 cup: 49 calories, 1g fat (0 saturated fat), 2mg cholesterol, 157mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein.
Diabetic Exchanges: 1 vegetable.