Rise and Shine Parfait

  Breakfast

Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket.

Rise and Shine Parfait

Average Rating: 4.666666

TOTAL TIME: Prep/Total: 15 min.
YIELD: 4 servings.

Ingredients

  • 4 cups fat-free vanilla yogurt
  • 2 medium peaches, chopped
  • 2 cups fresh blackberries
  • 1/2 cup granola without raisins or Kashi Go Lean Crunch cereal

Instructions

  • 1. Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

Nutrition Facts

1 serving: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.

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