Raspberry-Lime Yogurt Dip for Fresh Fruit

  Appetizers

We know that fresh, seasonal fruit is the essence of beauty. A dipping sauce made with sweet raspberries and tart lime juice makes a good thing even better.

Raspberry-Lime Yogurt Dip for Fresh Fruit

Average Rating: 3

TOTAL TIME: Prep: 15 min.
YIELD: 1-3/4 cups.

Ingredients

  • 1 cup fresh or frozen raspberries, thawed and drained
  • 1-1/4 cups reduced-fat plain Greek yogurt
  • 1/3 cup packed brown sugar
  • 1 tablespoon lime juice
  • 1/2 teaspoon grated lime zest
  • Assorted fresh fruit

Instructions

  • 1. Place raspberries in a blender; cover and process until smooth. Strain and discard seeds. In a large bowl, whisk the yogurt, brown sugar, lime juice, lime zest and raspberry puree until blended. Chill until serving. Serve with fruit.

Nutrition Facts

1/4 cup (calculated without fruit) : 78 calories, 1g fat (0 saturated fat), 2mg cholesterol, 23mg sodium, 14g carbohydrate (13g sugars, 0 fiber), 4g protein.
Diabetic Exchanges:
1 starch.

Tags