Quick White Chili

Lunch

This recipe went from a great mistake to a tasty triumph. I created it by accident…and it got rave reviews. Now I whip up this quick-as-lightening dish when I’m pinched for time.

Average Rating: 2.833333

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 8 servings (2 quarts).

Ingredients

1 jar (48 ounces) great northern beans, rinsed and drained
2 cans (one 10 ounces, one 5 ounces) chunk white chicken, drained
1-1/4 cups whole milk
1 cup sour cream
1 can (4 ounces) chopped green chilies
1 teaspoon salt-free seasoning blend
1 cup shredded Italian cheese blend
2 tablespoons minced fresh cilantro
Additional sour cream, optional

Instructions

1. In a large saucepan, combine the first six ingredients. Bring to a boil over medium-high heat; remove from the heat. Add cheese and cilantro; stir until cheese is melted. Garnish with additional sour cream if desired.

Nutrition Facts

1 cup: 310 calories, 11g fat (7g saturated fat), 60mg cholesterol, 788mg sodium, 29g carbohydrate (3g sugars, 9g fiber), 23g protein.
Diabetic Exchanges:
3 lean meat, 2 starch.