Quick Turkey Scallopini

  Chicken & Turkey

Here's one of my most-requested recipes, thanks to the special white wine and mustard sauce. It makes an ordinary weeknight dinner feel like a little party.

Quick Turkey Scallopini

Average Rating: 4.333333

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 1/3 cup all-purpose flour
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon white pepper
  • 1 package (17.6 ounces) turkey breast cutlets
  • 4 teaspoons canola oil
  • 1/4 cup white wine or reduced-sodium chicken broth
  • 1/2 teaspoon cornstarch
  • 1/3 cup reduced-sodium chicken broth
  • 1/2 cup reduced-fat sour cream
  • 1 teaspoon spicy brown mustard
  • Paprika, optional

Instructions

  • 1. In a shallow bowl, mix flour and seasonings. Dip cutlets in flour mixture to coat both sides; shake off excess. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add turkey in batches and cook 2-4 minutes on each side or until no longer pink. Remove to a serving plate; keep warm.
  • 2. Add wine to pan; increase heat to medium-high. Cook 30 seconds, stirring to loosen browned bits from pan. In a small bowl, mix cornstarch and broth until smooth; stir into skillet. Bring to a boil; cook and stir 1-2 minutes or until slightly thickened.
  • 3. Stir in sour cream and mustard; heat through. Pour over turkey. If desired, sprinkle with paprika.

Nutrition Facts

4 ounces cooked turkey with about 2 tablespoons sauce : 263 calories, 8g fat (2g saturated fat), 88mg cholesterol, 194mg sodium, 11g carbohydrate (2g sugars, 0 fiber), 34g protein.
Diabetic Exchanges:
4 lean meat, 1 starch, 1 fat.

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