Quick Chicken & Broccoli Stir-Fry

Dinner

This Asian stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand.

Average Rating: 3.857142

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

2 tablespoons rice vinegar
2 tablespoons mirin (sweet rice wine)
2 tablespoons chili garlic sauce
1 tablespoon cornstarch
1 tablespoon reduced-sodium soy sauce
2 teaspoons fish sauce or additional soy sauce
1/2 cup reduced-sodium chicken broth, divided
2 cups instant brown rice
2 teaspoons sesame oil
4 cups fresh broccoli florets
2 cups cubed cooked chicken
2 green onions, sliced

Instructions

1. In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions.
2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. Add remaining broth; cook 1-2 minutes or until broccoli is crisp-tender. Stir sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
3. Stir in chicken and green onions; heat through. Serve with rice.

Nutrition Facts

1 cup chicken mixture with 1/2 cup rice: 387 calories, 9g fat (2g saturated fat), 62mg cholesterol, 765mg sodium, 45g carbohydrate (6g sugars, 4g fiber), 28g protein.
Diabetic Exchanges:
3 lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.